CBD for Sleep: Will it Work For Me?
One of the most widely talked about benefits of using CBD Oil, is its benefit of helping people get a good night’s sleep. An estimated 25 percent of Americans experience insomnia each year, with about 75 percent of these people recovering without developing continuing chronic insomnia or poor sleeping patterns. This is according to researchers at the Perelman School of Medicine at the University of Pennsylvania who performed a study in 2018.
So from helpful tips such as staying away from blue screens at least one hour before you bed, or reading a book prior to sleeping, what else can help with sleep relief? This is where CBD oil can play a big role in your battle for a good night’s rest.
What is CBD Oil?
Cannabidiol (CBD) is a cannabinoid, a chemical compound that acts throughout the body. CBD is becoming increasingly popular in the wellness world. From CBD roll on topicals, to CBD distillate, to even CBD infused beer, the CBD hype is real – and for good reason. CBD derives from the cannabis plant; however, unlike its counterpart which contains (THC), the chemical compound responsible for the “high” from marijuana, CBD, derived from the hemp plant, is non-intoxicating and some believe it may have major health and wellness benefits. Once CBD is extracted from the cannabis plant, it is diluted with a carrier such as coconut oil or olive oil. Both coconut oil and olive oil, allow for easy and healthy digestion.
How does CBD Oil Affect the Body for Sleep?
According to the American Sleep Association (ASA), researchers have discovered that the endocannabinoid system plays a primary role in regulating specific bodily functions. One of those functions being sleep. The endocannabinoid system contains a network of cannabinoid receptors in the central nervous system and brain. Two of the main receptors are CB1 and CB2. Cannabinoids then attach to these receptors, and have differing effects. Some researchers signal that the cannabinoid CBD may interact with these receptors, affecting the sleep cycle. With that, comes relief with pain, stress, and anxiety, all issues which impact a person’s sleeping pattern.
What CBD Oil Products are Best For Sleep?
There is no shortage of CBD products available on the market that cater to those looking for night time relief. Many CBD products are labeled specifically for nighttime relief, and may contain a mix of CBD and CBN. But which options work best for you, depends solely on what you personally prefer. While some people prefer to use CBD Oil Distillate in tincture form to ingest raw or mix with a tea, others may prefer CBD for sleep gummies.
Two Popular Methods of Taking CBD for Sleep:
- Capsules – CBD in capsule form allows you to know exactly how much you are taking. It is important to read the suggested use and activation time when taking capsules. Take capsules 1-2 hours prior to going to bed, as activation time can take 60-90 minutes to feel.
- Full Spectrum Tinctures – These offer the quickest absorption rate, compared to all other CBD products. Using the dropper that comes with the tincture, place drops under your tongue, then allow 1-2 minutes for the CBD to sit. It is important you estimate how many drops you are taking, as getting an exact dosage can be difficult. Lastly, if taste concerns you, look for a flavored tincture.
Whichever method you prefer, make sure you are setting yourself up for a quality CBD nighttime experience. Activation time is usually within 60-90 minutes of use. Keep your phone away from you, and avoid watching TVs. A cool and dark room will also help you wind down and prepare for your sleep.
Does CBD Oil Work for Sleep?
That is a question that can be answered best by trying CBD Oil for yourself. But we believe it can certainly help. CBD Oil is well known to millions of people around the world, that it can help with nighttime relief.
We suggest talking with your doctor when exploring CBD products for sleep. The American Sleep Association (ASA) https://www.sleepassociation.org , has helpful information as well about sleep and insomnia relief, and may include some topics related to CBD oil for sleep research.